{"id":2547,"date":"2024-07-05T12:16:48","date_gmt":"2024-07-05T12:16:48","guid":{"rendered":"https:\/\/cake.com\/blog\/?p=2547"},"modified":"2026-02-19T10:15:56","modified_gmt":"2026-02-19T10:15:56","slug":"workplace-mindfulness","status":"publish","type":"post","link":"https:\/\/cake.com\/blog\/workplace-mindfulness\/","title":{"rendered":"Experts Explain All You Need to Know About Mindfulness at Work"},"content":{"rendered":"\n<p>Have you ever observed a person who\u2019s so calm and collected, always ready for their next task, unbothered by issues at work, and thought \u2014 <em>this could never be me?<\/em> Well, it actually can! And, the key is \u2014 mindfulness.<\/p>\n\n\n\n<p>By practicing mindfulness, you can become more focused and productive at work. On top of that, mindfulness can even help you improve your mental health and reduce chances of burnout and mental fatigue.<\/p>\n\n\n\n<p>So, to help you fully grasp this concept, in this article we\u2019ll cover:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-normal-font-size\">What mindfulness at work is,&nbsp;<\/li>\n\n\n\n<li class=\"has-normal-font-size\">What the benefits of being mindful are,&nbsp;<\/li>\n\n\n\n<li class=\"has-normal-font-size\">How to practice mindfulness, and<\/li>\n\n\n\n<li class=\"has-normal-font-size\">The challenges to achieving mindfulness in the workplace.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"what-is-mindfulness-in-the-workplace\" class=\"wp-block-heading\">What is mindfulness in the workplace?<\/h2>\n\n\n\n<p>Mindfulness is about being <strong>present in the moment<\/strong>. At the workplace, this usually means dedicating your<strong> full attention to the tasks at hand<\/strong>.&nbsp;<\/p>\n\n\n\n<p>Due to the abstract nature of this term, we suspected you would need a bit more clarity on what being mindful at work is. So, we contacted mindfulness experts and asked them for their definitions of mindful work.&nbsp;<\/p>\n\n\n\n<p>For mindfulness expert and meditation leader <a href=\"https:\/\/www.linkedin.com\/in\/mindful-frontiers\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anne-Marie Emanuelli<\/a>, mindfulness is about <strong>being focused on your tasks<\/strong>:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Anne-Marie-Emanuelli-Mindfulness-expert-and-meditation-leader.jpg\" alt=\"Anne-Marie Emanuelli - Mindfulness expert and meditation leader\" class=\"wp-image-2540\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Anne-Marie-Emanuelli-Mindfulness-expert-and-meditation-leader.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Anne-Marie-Emanuelli-Mindfulness-expert-and-meditation-leader-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em>\u201cMindfulness is paying attention to something intentionally and nonjudgmentally. Any activity can be done mindfully. In a work environment, this would translate as placing all of our attention and focus on the job we&#8217;re doing, noticing what it feels like, sounds like, looks like, etc. This allows us to be fully present in our work and daily activities.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Moreover, ICF-certified coach specializing in transformation and identity reconnection, <a href=\"https:\/\/www.linkedin.com\/in\/kourtneywalker\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kourtney Walker<\/a>, believes mindfulness<strong> is the highest level of attentiveness<\/strong>:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach.jpg\" alt=\"Kourtney Walker - ICF-certified coach\" class=\"wp-image-2541\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em>\u201cMindfulness at work involves a conscious, presence-of-mind practice where individuals deliberately focus on one or more of their senses to enhance awareness. This practice aims to bring a heightened state of attentiveness and focus to the present moment, reducing distractions and promoting a deeper engagement with tasks and interactions.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>However, licensed therapist <a href=\"https:\/\/www.linkedin.com\/in\/kori-hennessy-946249131\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kori Hennessy<\/a> believes you <strong>don\u2019t have to be hyper-focused <\/strong>on a specific assignment to be mindful:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kori-Hennessy-Licensed-therapist.jpg\" alt=\"Kori Hennessy - Licensed therapist\" class=\"wp-image-2542\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kori-Hennessy-Licensed-therapist.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kori-Hennessy-Licensed-therapist-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em>\u201cMindfulness does not mean being hyper-focused on a single task, but it does mean you are able to attend to the task at hand with intention and awareness. At work, It often looks like slowing down to attend to a single task at a time. It might look like taking more breaks to breathe or stretching to bring more awareness to your body.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n    \n    <div class=\"flexible-banner banner-blue flex items-center py-4 pt-10 px-10 mb-8 overflow-hidden md:pt-4\">\n        <div class=\"banner-container w-full\">\n            <div class=\"flex items-center justify-center gap-10 flex-col md:flex-row\">\n                <div class=\"flex-1\">\n                                            <p class=\"font-humansans !text-2xl text-center !leading-tight text-white !mb-6 md:!mb-3 md:text-left md:!text-xl\">Streamline operations with CAKE.com<\/p>\n                                        \n                                            <p class=\"!text-sm text-white text-center md:text-left md:!text-xs !mb-6 md:!mb-3\">Discover the true power of integration. Use Clockify, Pumble, and Plaky together to simplify your workflows and increase efficiency. <\/p>\n                                        \n                    <div class=\"flex justify-center gap-3 mt-4 md:justify-start\">\n                                                    <a href=\"https:\/\/cake.com\/suite\"  class=\"btn btn-secondary !text-xs font-normal px-6 py-2\">\n                                Get started                            <\/a>\n                                                \n                                                    <a href=\"https:\/\/cake.com\/try\"  class=\"btn btn-transparent-no-border !text-xs font-normal px-6 py-2\">\n                                Learn more                            <\/a>\n                                            <\/div>\n                <\/div>\n                \n                                    <div class=\"banner-image\">\n                        <img decoding=\"async\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2025\/12\/banner-productivity-suite.png\" alt=\"Streamline operations with CAKE.com\">\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n\n    \n\n\n\n<h2 id=\"key-benefits-to-workplace-mindfulness\" class=\"wp-block-heading\">Key benefits to workplace mindfulness<\/h2>\n\n\n\n<p>Why is it important to be mindful at work? Can workplace mindfulness make us more successful? Well, according to our experts, it can! Mindfulness could even help us prevent serious issues such as burnout and fatigue.&nbsp;<\/p>\n\n\n\n<p>Let\u2019s take a look at the essential benefits of mindfulness in the workplace our experts highlighted.&nbsp;<\/p>\n\n\n\n<h3 id=\"mindfulness-prevents-distractions\" class=\"wp-block-heading\">Mindfulness prevents distractions<\/h3>\n\n\n\n<p>Mindfulness could be the key to <a href=\"https:\/\/clockify.me\/blog\/productivity\/stay-focused-at-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">maintaining focus while at work<\/a>. Emanuelli points out that mindfulness makes you more committed to your tasks:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Anne-Marie-Emanuelli-Mindfulness-expert-and-meditation-leader.jpg\" alt=\"Anne-Marie Emanuelli - Mindfulness expert and meditation leader\" class=\"wp-image-2540\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Anne-Marie-Emanuelli-Mindfulness-expert-and-meditation-leader.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Anne-Marie-Emanuelli-Mindfulness-expert-and-meditation-leader-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em>\u201cIn the workplace, mindfulness would allow full engagement in a task, avoiding getting distracted by the mind&#8217;s preponderance to think, plan, analyze, and wander off.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 id=\"mindfulness-makes-us-more-productive\" class=\"wp-block-heading\">Mindfulness makes us more productive<\/h3>\n\n\n\n<p>Focusing and staying committed to your tasks can also <a href=\"https:\/\/clockify.me\/blog\/productivity\/personal-productivity-guide\/\" target=\"_blank\" rel=\"noreferrer noopener\">make you more productive<\/a>. Walker believes that a continuous practice of mindfulness in business makes us more relaxed and less prone to distractions. This, in turn, increases productivity:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach.jpg\" alt=\"Kourtney Walker - ICF-certified coach\" class=\"wp-image-2541\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em>\u201cOver the long term, mindfulness has been shown to boost productivity by fostering a sustained focus and a calmer mind.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 id=\"mindfulness-builds-resilience\" class=\"wp-block-heading\">Mindfulness builds resilience<\/h3>\n\n\n\n<p>Resilience is all about making us more adaptable to change. Building it enables us to readily take on challenges that may arise when we\u2019re working.&nbsp;<\/p>\n\n\n\n<p>Coach at Inner Work Matters, <a href=\"https:\/\/www.linkedin.com\/in\/christine-samuel\/\" target=\"_blank\" rel=\"noreferrer noopener\">Christine Samuel<\/a>, explains that mindfulness creates resilience by giving us clarity and composure:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters.jpg\" alt=\"Christine Samuel - Coach at Inner Work Matters\" class=\"wp-image-2543\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em>\u201cMindfulness practices build resilience by teaching us to respond to challenges with clarity and composure. By fostering a nonjudgmental awareness of our thoughts and emotions, we develop coping strategies that help us bounce back from setbacks more effectively.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 id=\"mindfulness-allows-for-better-communication\" class=\"wp-block-heading\">Mindfulness allows for better communication<\/h3>\n\n\n\n<p>Emanuelli introduces the concept of mindful listening as a way for us to become better communicators at work. In simple terms, mindful listening is about listening to understand instead of listening to respond.&nbsp;<\/p>\n\n\n\n<p>Emanuelli clarifies that mindful listening allows people around us to feel heard while enabling us to better understand their perspective:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Anne-Marie-Emanuelli-Mindfulness-expert-and-meditation-leader.jpg\" alt=\"Anne-Marie Emanuelli - Mindfulness expert and meditation leader\" class=\"wp-image-2540\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Anne-Marie-Emanuelli-Mindfulness-expert-and-meditation-leader.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Anne-Marie-Emanuelli-Mindfulness-expert-and-meditation-leader-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em>\u201cMindful listening is key to understanding the desired outcomes, the speaker&#8217;s intention, and the steps to reach the goal of the job. Also, the person explaining wishes to be fully heard, and when we actively listen to what they are saying, we can show that what they are saying is important and, therefore, more fully grasp the project and the purpose of the meeting.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group pro-tip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Further reading<\/strong><\/p>\n\n\n\n<p>Becoming a better communicator at work goes a long way in ensuring good team collaboration. Here\u2019s why team communication is important:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pumble.com\/learn\/communication\/communication-importance\/\" target=\"_blank\" rel=\"noreferrer noopener\">What is Team Communication and Why Is It Important<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 id=\"mindfulness-can-reduce-burnout-chances\" class=\"wp-block-heading\">Mindfulness can reduce burnout chances<\/h3>\n\n\n\n<p>Being in touch with your thoughts and present in the moment makes us more in tune with our bodies. According to Samuel, this can help <a href=\"https:\/\/clockify.me\/blog\/productivity\/time-tracking-healthcare-burnout-prevention\/\" target=\"_blank\" rel=\"noreferrer noopener\">reduce burnout<\/a> chances:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters.jpg\" alt=\"Christine Samuel - Coach at Inner Work Matters\" class=\"wp-image-2543\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em><em>\u201cMindfulness helps us become more aware of our body&#8217;s signals, allowing us to recognize when stress or overwhelm is building up. By tuning into these cues, we can make proactive choices that support our well-being and prevent burnout before it escalates.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 id=\"mindfulness-could-prevent-mental-fatigue\" class=\"wp-block-heading\">Mindfulness could prevent mental fatigue<\/h3>\n\n\n\n<p>Walker believes multitasking can lead to mental fatigue. Since mindfulness enables us to focus on one task at a time, it can make us less prone to brain fog and fatigue:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach.jpg\" alt=\"Kourtney Walker - ICF-certified coach\" class=\"wp-image-2541\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em>\u201cIn the short term, mindfulness can significantly reduce brain fog and fatigue by counteracting our natural tendency to multitask \u2014 a practice our brains aren&#8217;t naturally suited for. This immediate benefit helps improve concentration and clarity, allowing employees to tackle their tasks more efficiently and with greater accuracy<\/em>.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 id=\"mindfulness-makes-us-emotionally-intelligent\" class=\"wp-block-heading\">Mindfulness makes us emotionally intelligent&nbsp;<\/h3>\n\n\n\n<p>Mindfulness is key to <a href=\"https:\/\/clockify.me\/blog\/productivity\/managing-emotions-at-work\/\" target=\"_blank\" rel=\"noreferrer noopener\">managing our emotions<\/a> and understanding others\u2019 viewpoints. According to Samuel, this makes us more emotionally intelligent:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters.jpg\" alt=\"Christine Samuel - Coach at Inner Work Matters\" class=\"wp-image-2543\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>\u201cPracticing mindfulness enhances our emotional intelligence by helping us become more aware of our emotions and how they impact our actions. This awareness enables us to manage stress more effectively and navigate interactions with colleagues with greater empathy and understanding.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"how-to-practice-mindfulness-at-work\" class=\"wp-block-heading\">How to practice mindfulness at work<\/h2>\n\n\n\n<p>Would you like to start doing some mindfulness exercises at work but have no idea where to begin?&nbsp;<\/p>\n\n\n\n<p>Here are some easy-to-incorporate expert tips on how to be more mindful at work.<\/p>\n\n\n\n<h3 id=\"tip-1-be-more-intentional\" class=\"wp-block-heading\">Tip #1: Be more intentional<\/h3>\n\n\n\n<p>The best way to start practicing mindfulness is by being more intentional about your tasks. Before setting our intention, Hennessy advises taking deep breaths:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kori-Hennessy-Licensed-therapist.jpg\" alt=\"Kori Hennessy - Licensed therapist\" class=\"wp-image-2542\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kori-Hennessy-Licensed-therapist.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kori-Hennessy-Licensed-therapist-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>\u201cBefore starting a new task or project, we can take a few mindful deep breaths and set our intention for a certain period. In this way, we remind ourselves to stay focused on the task at hand and also know we will have a break to attend to our body.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>In addition, Emanuelli encourages being intentional about every daily activity:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Anne-Marie-Emanuelli-Mindfulness-expert-and-meditation-leader.jpg\" alt=\"Anne-Marie Emanuelli - Mindfulness expert and meditation leader\" class=\"wp-image-2540\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Anne-Marie-Emanuelli-Mindfulness-expert-and-meditation-leader.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Anne-Marie-Emanuelli-Mindfulness-expert-and-meditation-leader-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>\u201cMindfulness is being intentional with our focus, and it can be used in any activity, from sitting down to a cup of coffee, writing an email, doing the dishes, or any project at work. To be engaged mindfully means to slow down, pay close attention to the task, and use our senses to be intentional about our work.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 id=\"tip-2-practice-awareness\" class=\"wp-block-heading\">Tip #2: Practice awareness<\/h3>\n\n\n\n<p>To help you become more aware of your surroundings, Walker has come up with some mindful exercises to try out.&nbsp;<\/p>\n\n\n\n<p>The first one is all about practicing our observational skills by noticing a specific color:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach.jpg\" alt=\"Kourtney Walker - ICF-certified coach\" class=\"wp-image-2541\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>\u201cChoose a specific color and make a conscious effort to notice it throughout the day in your surroundings. This practice sharpens your observational skills and brings your attention back to the present moment.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>The second exercise incorporates sensory engagement by focusing on the sounds and feelings of daily activities:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach.jpg\" alt=\"Kourtney Walker - ICF-certified coach\" class=\"wp-image-2541\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>\u201cPay attention to everyday activities, such as washing your hands. Focus on the temperature, texture, and sound of the water, and how it feels on your skin. This practice grounds you in the present moment.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>The last one is all about tactile awareness, which brings focus to our minds:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach.jpg\" alt=\"Kourtney Walker - ICF-certified coach\" class=\"wp-image-2541\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kourtney-Walker-ICF-certified-coach-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>\u201cDuring a tough meeting or stressful situation, gently touch one finger to another and notice the sensation of the friction or pressure. This small act can help center your mind and reduce anxiety.\u201don the job we&#8217;re doing, noticing what it feels like, sounds like, looks like, etc. This allows us to be fully present in our work and daily activities.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 id=\"tip-3-take-mindful-breaks\" class=\"wp-block-heading\">Tip #3: Take mindful breaks<\/h3>\n\n\n\n<p>Taking breaks is a great way to regain your focus. But, as Samuel notes, those breaks have to be mindful:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters.jpg\" alt=\"Christine Samuel - Coach at Inner Work Matters\" class=\"wp-image-2543\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>\u201cSchedule short breaks throughout your day to step away from tasks. Use this time for deep breathing, observing sensations, or taking a brief walk to refresh your mind and body.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Psychotherapist <a href=\"https:\/\/www.linkedin.com\/in\/kristietse\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kristie Tse<\/a> opts for scheduling frequent breaks to restore her productivity:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kristie-Tse-Psychotherapist.jpg\" alt=\"Kristie Tse - Psychotherapist\" class=\"wp-image-2544\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kristie-Tse-Psychotherapist.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kristie-Tse-Psychotherapist-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>\u201cI personally schedule brief pauses to reconnect with my breath, which helps me stay focused and present. These small, consistent practices can blend seamlessly into your routine, creating a more mindful and productive work environment.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 id=\"tip-4-practice-mindful-listening\" class=\"wp-block-heading\">Tip #4: Practice mindful listening<\/h3>\n\n\n\n<p>As Samuel explains, mindful listening requires you to be fully present:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters.jpg\" alt=\"Christine Samuel - Coach at Inner Work Matters\" class=\"wp-image-2543\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>\u201cDuring conversations with colleagues or clients, practice full presence and attentive listening. By staying mindful of their words and nonverbal cues, you enhance communication and foster deeper connections.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>For Emanuelli, mindful listening means refraining from planning our answers and concentrating on what somebody is telling us:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Anne-Marie-Emanuelli-Mindfulness-expert-and-meditation-leader.jpg\" alt=\"Anne-Marie Emanuelli - Mindfulness expert and meditation leader\" class=\"wp-image-2540\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Anne-Marie-Emanuelli-Mindfulness-expert-and-meditation-leader.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Anne-Marie-Emanuelli-Mindfulness-expert-and-meditation-leader-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>\u201cWhen we are in a meeting with colleagues, or talking with a client, we can use mindfulness to listen actively to what the other person is saying, avoiding the tendency of our mind to plan what we will say next.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 id=\"tip-5-create-a-community-at-work\" class=\"wp-block-heading\">Tip #5: Create a community at work<\/h3>\n\n\n\n<p>A good support system makes everything easier. That is why Samuel recommends finding like-minded colleagues and creating a mindfulness community you can share experiences and even organize corporate mindfulness activities with:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters.jpg\" alt=\"Christine Samuel - Coach at Inner Work Matters\" class=\"wp-image-2543\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>\u201cBegin by bringing together like-minded individuals within your organization who are passionate about mindfulness to launch this initiative. Establishing a community centered around mindfulness fosters shared learning and mutual support. These individuals can play a key role in organizing mindfulness \u2018Lunch and Learn\u2019 sessions or other mindfulness initiatives, contributing to a culture of well-being and growth within the organization.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n    \n    <div class=\"flexible-banner banner-blue flex items-center py-4 pt-10 px-10 mb-8 overflow-hidden md:pt-4\">\n        <div class=\"banner-container w-full\">\n            <div class=\"flex items-center justify-center gap-10 flex-col md:flex-row\">\n                <div class=\"flex-1\">\n                                            <p class=\"font-humansans !text-2xl text-center !leading-tight text-white !mb-6 md:!mb-3 md:text-left md:!text-xl\">Streamline operations with CAKE.com<\/p>\n                                        \n                                            <p class=\"!text-sm text-white text-center md:text-left md:!text-xs !mb-6 md:!mb-3\">Discover the true power of integration. Use Clockify, Pumble, and Plaky together to simplify your workflows and increase efficiency. <\/p>\n                                        \n                    <div class=\"flex justify-center gap-3 mt-4 md:justify-start\">\n                                                    <a href=\"https:\/\/cake.com\/suite\"  class=\"btn btn-secondary !text-xs font-normal px-6 py-2\">\n                                Get started                            <\/a>\n                                                \n                                                    <a href=\"https:\/\/cake.com\/try\"  class=\"btn btn-transparent-no-border !text-xs font-normal px-6 py-2\">\n                                Learn more                            <\/a>\n                                            <\/div>\n                <\/div>\n                \n                                    <div class=\"banner-image\">\n                        <img decoding=\"async\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2025\/12\/banner-productivity-suite.png\" alt=\"Streamline operations with CAKE.com\">\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/div>\n\n    \n\n\n\n<h2 id=\"struggling-with-practicing-mindfulness-now-what\" class=\"wp-block-heading\">Struggling with practicing mindfulness \u2014 now what?&nbsp;&nbsp;<\/h2>\n\n\n\n<p>In a world full of distractions, being present in the moment can be extremely difficult, and may even feel unnatural. A psychology researcher and coach, <a href=\"https:\/\/www.linkedin.com\/in\/drrobynehd\/?originalSubdomain=ca\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Robyne Hanley-Dafoe<\/a>, believes that <strong>persistence eliminates the discomfort<\/strong> practicing mindfulness can bring:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Dr.-Robyne-Hanley-Dafoe-Psychology-researcher-and-coach.jpg\" alt=\"Dr. Robyne Hanley-Dafoe - Psychology researcher and coach\" class=\"wp-image-2545\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Dr.-Robyne-Hanley-Dafoe-Psychology-researcher-and-coach.jpg 800w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Dr.-Robyne-Hanley-Dafoe-Psychology-researcher-and-coach-300x300.jpg 300w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Dr.-Robyne-Hanley-Dafoe-Psychology-researcher-and-coach-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>\u201cBringing attention to the here and now and observing your thoughts, feelings, and experiences without judgment can feel unnatural and even discomforting to some at first. Yet, as with all new behaviors and habits we hope to integrate into our lives, mindfulness takes practice. And thankfully, practice makes it better.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Hennessy agrees persistence is crucial for becoming more mindful at work. If you\u2019re still finding it difficult to achieve, she recommends<strong> changing your work routine<\/strong>:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kori-Hennessy-Licensed-therapist.jpg\" alt=\"Kori Hennessy - Licensed therapist\" class=\"wp-image-2542\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kori-Hennessy-Licensed-therapist.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kori-Hennessy-Licensed-therapist-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>\u201cSometimes work requires hustle, or a problem comes up and we need to alter our routine. That can create an environment in which we can&#8217;t practice mindfulness. If that happens occasionally, it is fine. Just get back into your mindfulness routine as soon as you can. If it happens a lot in your work, it is a sign to take a look at what is contributing to the difficulty in practicing mindfulness and evaluate if the work environment can be altered to promote a healthier environment.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Lastly, Tse warns that mindfulness can sometimes bring underlying mental health issues to light. Thus, it should be <strong>combined with other therapeutic strategies<\/strong>:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kristie-Tse-Psychotherapist.jpg\" alt=\"Kristie Tse - Psychotherapist\" class=\"wp-image-2544\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kristie-Tse-Psychotherapist.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Kristie-Tse-Psychotherapist-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>\u201cMindfulness isn&#8217;t a cure-all and can sometimes magnify underlying issues if not combined with other therapeutic approaches. For instance, clients with severe trauma may find mindfulness practices triggering without proper guidance. Personal experiences have shown that while mindfulness is beneficial, it should be integrated with tailored strategies and professional support to address individual needs fully.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#e5f6fe\">\u2192 Note: If you\u2019re struggling with your mental health, you should consult a licensed therapist or a psychologist.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group pro-tip\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p><strong>Further reading<\/strong><\/p>\n\n\n\n<p>Looking to make mindfulness a new habit? Learn how to use habit stacking to inspire new behaviors:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cake.com\/blog\/habit-stacking\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Master Habit Stacking &amp; Increase Productivity (in the Long Run)<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 id=\"mindfulness-can-make-you-more-resilient-and-productive-at-work\" class=\"wp-block-heading\">Mindfulness can make you more resilient and productive at work<\/h2>\n\n\n\n<p>As it makes us more in tune with our bodies, mindfulness sounds like a great solution to our focus and productivity problems. But, we have to remember that it\u2019s not a cure-all for our mental health.&nbsp;<\/p>\n\n\n\n<p>Still, coupled with therapy and a good support system, it can bring us more peace and make us more productive.<\/p>\n\n\n\n<p>Bringing mindfulness into our lives is a long-term commitment that can be challenging at times. On the upside, as Samuel explains, the only obstacle in your mindfulness practice is your belief that you can\u2019t do it:<\/p>\n\n\n\n<div class=\"wp-block-columns pro-blockquote is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters.jpg\" alt=\"Christine Samuel - Coach at Inner Work Matters\" class=\"wp-image-2543\" srcset=\"https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters.jpg 600w, https:\/\/cake.com\/blog\/wp-content\/uploads\/2024\/07\/Christine-Samuel-Coach-at-Inner-Work-Matters-300x300.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em><em>\u201cThe only limitation I see lies in the mindset or beliefs surrounding mindfulness, often assuming it&#8217;s something only experts can do. Mindfulness is a <\/em><strong><em>fundamental human capacity that we can all cultivate with practice<\/em><\/strong><em>. Initially, we may need guidance to understand it, but ultimately, it becomes a personal practice of self-discovery and growth.\u201d<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Learn about the importance of mindfulness at work and get the best tips on becoming more mindful in the workplace.<\/p>\n","protected":false},"author":23,"featured_media":2537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[54],"tags":[],"class_list":["post-2547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing-at-work"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness at Work: A Comprehensive Guide<\/title>\n<meta name=\"description\" content=\"Learn about the importance of mindfulness at work and get the best tips on becoming more mindful in the workplace.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cake.com\/blog\/workplace-mindfulness\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cake.com\\\/blog\\\/workplace-mindfulness\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cake.com\\\/blog\\\/workplace-mindfulness\\\/\"},\"author\":{\"name\":\"Teodora Coguric\",\"@id\":\"https:\\\/\\\/cake.com\\\/blog\\\/#\\\/schema\\\/person\\\/613108b756c8033d66fc45af611f7d0a\"},\"headline\":\"Experts Explain All You Need to Know About Mindfulness at Work\",\"datePublished\":\"2024-07-05T12:16:48+00:00\",\"dateModified\":\"2026-02-19T10:15:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cake.com\\\/blog\\\/workplace-mindfulness\\\/\"},\"wordCount\":2255,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/cake.com\\\/blog\\\/workplace-mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cake.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Mindfulness-at-work-cover.jpg\",\"articleSection\":[\"Wellbeing at Work\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cake.com\\\/blog\\\/workplace-mindfulness\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cake.com\\\/blog\\\/workplace-mindfulness\\\/\",\"url\":\"https:\\\/\\\/cake.com\\\/blog\\\/workplace-mindfulness\\\/\",\"name\":\"Mindfulness at Work: A Comprehensive Guide\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cake.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cake.com\\\/blog\\\/workplace-mindfulness\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cake.com\\\/blog\\\/workplace-mindfulness\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cake.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Mindfulness-at-work-cover.jpg\",\"datePublished\":\"2024-07-05T12:16:48+00:00\",\"dateModified\":\"2026-02-19T10:15:56+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cake.com\\\/blog\\\/#\\\/schema\\\/person\\\/613108b756c8033d66fc45af611f7d0a\"},\"description\":\"Learn about the importance of mindfulness at work and get the best tips on becoming more mindful in the workplace.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cake.com\\\/blog\\\/workplace-mindfulness\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cake.com\\\/blog\\\/workplace-mindfulness\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cake.com\\\/blog\\\/workplace-mindfulness\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cake.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Mindfulness-at-work-cover.jpg\",\"contentUrl\":\"https:\\\/\\\/cake.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/Mindfulness-at-work-cover.jpg\",\"width\":1200,\"height\":525,\"caption\":\"Experts Explain All You Need to Know About Mindfulness at Work - 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